Before meeting Suzanne I didnâ€™t believe â€˜dietingâ€™ a healthy pursuit, was regularly tired, generally overate and on impulse snacked every day on sweet things. I was overweight, knew it and ignored it. I immediately liked Suzanneâ€™s holistic approach to eating & healthy living and the structure of our meetings was engaging and encouraged measurable commitment to change on my part at my agreed pace. The dietary action steps and readiness to change approach gave a great structure for me to implement immediately changes in habit, diet and exercise. I now feel empowered & more in control of my food habits, have lost weight and most importantly, will continue to build on the lifestyle strategies Iâ€™ve learned from Suzanne every day!
I started to go to Suzanne after I had my second child. I had put on weight, was feeling very tired all the time and my self-confidence and self-esteem was at a low point. From our first session Suzanne firstly put me at ease and then we had a very honest and frank conversation about my goals and what I was looking. Suzanne went to great lengths to provide me with all the proper information about what foods were, their benefits and their nutritious values. We didnâ€™t focus on losing weight as such but as overall changing my outlook on the benefit of eating healthier. This was a must for me as I didnâ€™t feel I was on a diet but by making these changes I did lose weight. Suzanne was extremely warm, caring and supportive at all times and took our sessions at my pace. At the end of all my sessions my energy levels had dramatically improved, as well as losing weight! I would highly recommend Suzanne to everyone.
I heard about Suzanne through a very good friend. I was always aware that I needed more help in adjusting my lifestyle to coordinate my life. I work in the hospitality industry and always found it hard to create a positive routine in relation to diet and exercise. Suzanne helped me understand what I needed to do to achieve a better lifestyle to become a happier, healthier person. I feel she gave me the confidence to address these issues. It’s great to sit down with a professional and work out these solutions that cater for me as an individual and to know that what I’m doing is going in the right direction.
I met Suzanne at a time of great change and uncertainty in my life, and I was thrilled to get coaching to help me get clarity on what it is I really wanted, understand myself better and to have the courage to live the type of life I want to live.
Before coaching with Suzanne I found it very challenging to relax, give time to my own wellbeing on any consistent level, and to be patient with myself to just experience and enjoy life – generally striving for a particular outcome. Suzanne provided a lovely safe space for me to really explore my inner thoughts and connect with my dreams and open myself up to my own possibilities.
Suzanne’s style is both supportive and challenging, and together we co-created a personal wellness plan designed specifically to achieve what I had committed to myself, slow things down and begin to experience a fulfilling life. The process was so helpful, in giving me a framework to organise my thoughts and aspirations, challenge me to think big and to dream again (something I had forgotten how to do!)
I really enjoyed the coaching experience and continue to enjoy the truly positive impact well beyond my coaching sessions – thank you Suzanne!
I always knew that I neglected my nutrition.Â It wasnâ€™t that I was an over-eater, but I was definitely always reaching for the wrong food.Â There was no balance in my diet and primarily I was aware that I had far too much sugar in my diet.Â When I fell pregnant I decided that was the right time to work with Suzanne to get on track and consciously reduce my sugar levels.
I signed up for the one to one consultations with Suzanne.Â I was living abroad and we used FaceTime and Skype to communicate.Â Following a comprehensive background analysis, I worked with Suzanne to get my diet in order.Â I found the use of the weekly Food Diary extremely helpful as it ordered my daily food schedule â€“ one of the critical things it got me doing was eating my breakfast first thing in the morning!Â Previously I might not have any food until 11am!Â Suzanne gave me great tips for food substitutions and her support and encouragement along the way was super.Â I had a very healthy pregnancy and didnâ€™t put on too much weight throughout.