12 Week Programme Overview
Do you feel like your current weight is not what it should be? Have you tried multiple diets in the past? Do you struggle with motivation in relation to healthy eating? Most people who diet to lose weight eliminate foods without replacing them. They end up hungry, cranky and ultimately putting back on any weight they have lost and very often increase their weight. Having a balanced diet, considering amounts and types of protein, fats and carbohydrates in conjunction with the correct portion sizes, appropriate levels of exercise, good sleep and good stress management will all come together in the shape of sustainable and healthy weight loss.