3 Ways to Have yourself a Calm Christmas full of Joy
The sense of nostalgia does something peculiar with our brains around Christmas. Usually we are a far cry from achieving
Starting your successful wellness transformation: Self-Exploration
By Suzanne Leyden, Nutrition Health & Wellness Coach and Owner of The WellNow Co Health and Wellness is a hot topic
Super Simple Baked Paella
This version of a paella offers the combination of comfort, a multitude of flavours and a dish equally popular in
3 Top Tips to Eliminate School Lunchbox Angst
So, kids returning to school is imminent. While we're clinging to the last days of summer as best we can, another angst looms… the school lunchbox.
Wellness Community at its Best – WellNow Walks
I really wanted to grow a real-life community around the core values of WellNow. Healthy nutrition and lifestyle leading to
5 Easy ways to energise yourself post-covid
Marking the two year anniversary of the first covid lockdown, the three kids and I had our own turn with